My Dreamy Sleep Stack: A Midlife Game-Changer

Many of you have been asking about my sleep setup, and I'm thrilled to share my secrets with you. After years of tossing and turning (hello, night sweats!), I've finally cracked the code to a restful night's sleep. Here's my tried-and-true sleep stack that's been a game-changer in my midlife journey:

Pillow Paradise: 1 Regular Hard Pillow (Coop Sleep Goods) 1 King Size Soft Pillow (Down Parachute) Per person! Yes, that's two pillows each. Trust me, your neck will thank you.

The Double Comfort Revolution: Here's where it gets interesting! I've discovered two game-changing bedding secrets:

• The Scandinavian Method: During my travels to Denmark, I discovered their sleeping style of using two smaller comforters instead of one big one. This works beautifully on both Queen and King beds. No more midnight tug-of-wars with your partner! Now for what kind of comforters, I'm obsessed with mulberry silk:
• Temperature Regulation: Ladies, we know how our internal thermostats can go haywire, especially at night. Mulberry silk is nature's thermostat! It's incredibly breathable, helping to regulate your body temperature. It keeps you cool when you're hot (goodbye, night sweats!) and warm when you're chilly. It's like having a personal climate control system!
• Hypoallergenic Heaven: As we age, many of us become more sensitive to allergens. Mulberry silk is naturally hypoallergenic. It resists dust mites, mold, and other allergens that can disrupt our sleep. If you've been waking up with the sniffles, this could be a game-changer.
• Durability: Mulberry silk is incredibly durable. While it might be a bit of an investment upfront, these comforters last for years with proper care. It's about quality over quantity at this stage of our lives.
• Lightweight Comfort: Despite its warmth, mulberry silk is incredibly lightweight. When paired with weighted blankets underneath, it creates the perfect balance – deep pressure therapy from below with breathable comfort on top. No more feeling overheated or confined!
• Double Weighted Blankets: Ladies, this is a revelation! I use two 15-pound weighted blankets (one for each side of the bed) layered under our individual comforters. The distributed weight creates this incredible cocoon effect that literally melts away anxiety. It's like getting a gentle, all-night hug! Plus, having separate blankets means you can easily adjust or remove yours without disturbing your partner. Just remember to start with a lighter weight if you're new to weighted blankets – you can always add more later.

Linen Love: Magic Linen Comforter Cover + Fitted Sheets We've ditched the flat sheet (goodbye, tangled legs!) and embraced the simplicity of fitted sheets and a comforter cover. The linen is soft, gets better with each wash, and keeps you cool.

The Foundation: Sealy Mattress A good mattress is worth its weight in gold, and Sealy has been our go-to for years.

Consider this an investment in yourself. Quality sleep isn't just about feeling good in the morning (although that's a huge plus!). It's about giving our bodies the rest they need to keep up with our vibrant, busy lives. Remember, we've earned this comfort. After years of 3 AM feedings, career stress, and now navigating the joys (and challenges) of midlife, we deserve a sleep setup that supports us.

I'd love to hear about your sleep setups or if you try any of these suggestions, especially the double weighted blanket approach. Sweet dreams, and here's to waking up refreshed and ready to conquer the world... or at least ready for that morning coffee without feeling like we need an IV drip!